FREE GUIDE FROM CAROLYN FETTERS · 34 YEARS OF NUTRITION COACHING
It’s Not Willpower. It’s Biology
Get The Real Conversation: my honest answers to the four questions everyone asks about Vitality and metabolic medication.
Why willpower stops working when your metabolism changes, and what actually helps
Why needing support isn’t a downgrade from “doing it right”
Why I created Vitality after 34 years of teaching real food and real habits
The medication fears: who decides, for how long, and the exit plan built in from Day 1
Privacy Policy
Effective date: October 13, 2026
Balanced Habits™ ("we," "us") respects your privacy. This policy explains what information we collect through our websites, forms and messages, how we use it, and the choices you have.
INFORMATION WE COLLECT
- Information you give us: your name, email address and phone number when you fill out a form, and anything you share with us when you book or attend a consultation.
- Information collected automatically: when you visit our pages, we and our service providers may collect your IP address, browser and device type, pages viewed, the link that brought you to us, and similar usage data. We use cookies and the Meta Pixel to do this.
HOW WE USE YOUR INFORMATION
- To send you the guide or resource you requested
- To send follow-up emails about our programs, which you can unsubscribe from at any time
- To schedule consultations and send appointment reminders
- To send text messages, only if you've given consent
- To understand which posts and pages are helpful, and to show relevant ads on platforms like Facebook and Instagram
HOW WE SHARE YOUR INFORMATION
We do not sell your personal information. We share information only with:
- Service providers who help us run our business, such as our website, email and scheduling platform.
They may use it only to provide services to us.
- Advertising partners, such as Meta, through cookies and the Meta Pixel, to measure and improve our ads.
- Our medical partner, Asher Health, only if you choose to pursue medically supervised services and authorize it.
- Others when required by law.
Text messages: we do not share your mobile number or text-messaging consent with third parties or affiliates for their marketing purposes.
Message frequency varies. Message and data rates may apply. Reply STOP to opt out or HELP for help.
YOUR CHOICES
- Email: click "unsubscribe" at the bottom of any email.
- Text: reply STOP.
- Cookies: you can block or delete cookies in your browser settings. You can also manage ad preferences in your Facebook and Instagram settings.
- Access or deletion: email us to ask what information we have about you, or to have it corrected or deleted.
CALIFORNIA RESIDENTS
You may request information about the personal information we've collected about you, and ask us to delete it, by emailing us.
We will not treat you differently for making a request. Our pages do not respond to browser "Do Not Track" signals.
CHILDREN
Our services are not directed to anyone under 18, and we do not knowingly collect their information.
SECURITY AND RETENTION
We use reasonable safeguards to protect your information. We keep it only as long as needed for the purposes above, or as required by law.
CHANGES
We may update this policy from time to time. The effective date above shows when it last changed.
CONTACT US
Balanced Habits™
P.O. 1182 Idyllwild, CA 92549
Janis, 78: –21.1 lbs of body fat and +0.1 lb lean mass in 80 days on Vitality.
Measured by body composition analysis. Individual results vary.
Balanced Habits™ · Nutritionists, a Registered Dietitian Nutritionist and lifestyle coaches · Medical partner: Asher Health